I can F.E.E.D on Good and Bad Days

I can F.E.E.D on Good and Bad Days

There are days when I am feeling at the top of the game. All my faculties are performing on point. I wake up clear headed with enough rest, get started on my morning routine without a hitch and when I'm out the door I am ready to take on the traffic. When I reach the office, I tackle each task with enthusiasm and efficiency. By the end of the day I feel as energized as when I reached the office. 

On days like these, I feel I could accomplish anything. I could put my head into my goals, work on the mini goals to get to my long term goals. Any challenges that comes in the way would not feel like a wall but merely a puzzle to figure out in order to move on to the next item.

Other days are not so great. If I did not get a good nights rest, or the day somehow started off badly, then somehow my energy levels will not be that high. I would struggle to get started on what I need to get done. I would procrastinate and get distracted by emails or social media.

It was frustrating. Especially when there is a realization that you could have done things better or get that particular task cleared off your plate. At times like this, I push myself and say to myself, I can get through this day. I can do it, I just need to start. I can F.E.E.D - Focus. Effort. Effortlessness. Determination. F.E.E.D definitely helped me with my energy and motivation as well as many parts of my life. F.E.E.D is from Rewire Your Brain a book by John B. Arden that helped me understand more about my brain and how it works and how I can rewire it. It led me to other books and articles. Couldn't have done what I have done without this book. Or it would have took me longer.